Air Purifier In Bedroom

Is Your HVAC System Causing Poor Sleep Quality in Lebanon, TN?

January 25, 2023

Getting a good night of sleep is crucial to be ready for your next day in Lebanon, TN. Whether its family, work, or play, you need all the energy you can get, but your home’s HVAC system might be making that hard. You might suffer poor sleep quality due to humidity, temperature, noise, and indoor air quality.

Humidity

Your home’s air conditioning primarily removes heat by getting rid of moisture that is holding it. Not getting rid of enough can leave your home damp and muggy. However, if your indoor air is too arid your throat can feel dry and your skin itchy.

Temperature

Many families sleep better when their bedrooms are a bit cooler at night, but inconsistent temperatures might make you wake up during the night. Fluctuations might also let you sleep but not as deeply as you want or need. The result is waking up with the right quantity of hours of sleep but not the right quality.

Noise

Loud noises will wake up nearly anyone over the course of the night. Light sleepers, in particular, are going to be the most vulnerable to this, and a noisy HVAC system will accomplish this. HVAC noises also usually indicate that repairs or maintenance are necessary sooner rather than later.

Indoor Air Quality

Inferior indoor air quality can seriously irritate a person’s respiratory system. That alone is enough to cause sleep trouble, but it can also mean risking illness or health problems later on.

Keeping your home’s HVAC system working properly won’t just help you sleep better in a physical sense. You’ll also have the peace of mind that makes it easier to rest your mind at night. Turn to our team of professionals at Derryberry’s Heat & Air to restore or maintain the indoor air quality of your home.

Image provided by iStock

You May Also Like

Why Does My Heat Pump Run All the Time in Gallatin, TN?

Why Does My Heat Pump Run All the Time in Gallatin, TN?

When you turn your heating system on in the winter, it will take the outside air, extract the heat and transfer it inside your house so that you feel comfortable inside your home. This process is normally done in cycles, but sometimes it will happen continually. Here...

Why Is My Furnace Overheating in Hartsville, TN?

Why Is My Furnace Overheating in Hartsville, TN?

If your furnace is overheating, you may worry about your family's and home's safety. Furnaces can overheat for a variety of reasons, but it is usually something you can fix fairly easily. Here are some reasons why your Hartsville, TN furnace overheats. Dirty Filter...

The Benefits of Fall Heat Pump Maintenance in Lebanon, TN

The Benefits of Fall Heat Pump Maintenance in Lebanon, TN

As the weather cools down in Lebanon, TN and we turn on the heat, it’s important to consider maintaining your heat pump. Fall is the perfect time to have technicians service your heat pump so that it will be running efficiently when you need it most this winter. Here...

Why Choose Us

24/7 Emergency Service

NATE certified technicians

100% Satisfaction Guaranteed

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close