Air Purifier In Bedroom

Is Your HVAC System Causing Poor Sleep Quality in Lebanon, TN?

January 25, 2023

Getting a good night of sleep is crucial to be ready for your next day in Lebanon, TN. Whether its family, work, or play, you need all the energy you can get, but your home’s HVAC system might be making that hard. You might suffer poor sleep quality due to humidity, temperature, noise, and indoor air quality.


Your home’s air conditioning primarily removes heat by getting rid of moisture that is holding it. Not getting rid of enough can leave your home damp and muggy. However, if your indoor air is too arid your throat can feel dry and your skin itchy.


Many families sleep better when their bedrooms are a bit cooler at night, but inconsistent temperatures might make you wake up during the night. Fluctuations might also let you sleep but not as deeply as you want or need. The result is waking up with the right quantity of hours of sleep but not the right quality.


Loud noises will wake up nearly anyone over the course of the night. Light sleepers, in particular, are going to be the most vulnerable to this, and a noisy HVAC system will accomplish this. HVAC noises also usually indicate that repairs or maintenance are necessary sooner rather than later.

Indoor Air Quality

Inferior indoor air quality can seriously irritate a person’s respiratory system. That alone is enough to cause sleep trouble, but it can also mean risking illness or health problems later on.

Keeping your home’s HVAC system working properly won’t just help you sleep better in a physical sense. You’ll also have the peace of mind that makes it easier to rest your mind at night. Turn to our team of professionals at Derryberry’s Heat & Air to restore or maintain the indoor air quality of your home.

Image provided by iStock

You May Also Like

Why Is My AC in Gallatin, TN So Loud?

Why Is My AC in Gallatin, TN So Loud?

Weird noises coming from your air conditioner in Gallatin, TN indicate an underlying problem that needs an HVAC technician's attention. Various noises have different meanings. Here are some common AC noises and what they mean. Banging Sounds As your air conditioner...

What to Expect During HVAC Installation in Hendersonville, TN

What to Expect During HVAC Installation in Hendersonville, TN

When it comes to home improvement projects in Hendersonville, TN, one significant undertaking is installing a new HVAC system. Here, we outline the key aspects and steps involved in an HVAC installation so that you can be well-prepared for this important home upgrade....

5 Reasons Your AC Trips Your Breaker in Gallatin, TN

5 Reasons Your AC Trips Your Breaker in Gallatin, TN

The summer months in Gallatin, TN can be hot and humid, which can put a strain on your AC system. If the AC is faulty or it's not installed properly, it may trip the breaker. In this blog post, we'll discuss the reasons why an AC system can trip a breaker, and how you...

Why Choose Us

24/7 Emergency Service

NATE certified technicians

100% Satisfaction Guaranteed

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest

Compliance Settings
Increase Font Size
Simplified Font
Underline Links
Highlight Links